Astral Projection and Dream Journals

by: RosalindTraycek
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It is quite possible that you have had several astral projection in your lifetime, however you would only remember them as dreams. It is not only possible but highly likely that some of your more realistic dreams actually you taking an astral journey, or having an out of body experience.

The most effective way to learn how to astral project at will, is to keep a dream journal. In order to understand our dreams we must first remember them, and the most effective way to do this is to keep a dream diary.

To begin you should buy a notebook or pad there'll be used solely for keeping your dreams recorded in, this should be kept with a pen by your bed at all times. By keeping it close at hand you can write down the recollections of your dreams even if you wake up in the middle of the night.

When you wake up, and before you start to rise, close your eyes for a few seconds and try to recapture some of the images. Most dreams are a series of images, and remembering one could trigger a sequence. If you cannot recall any images, try to remember how you are feeling as this too could trigger a fragment of a dream.

The first thing you should do every morning is to write in your dream diary, before you do anything else. Write down every single detail that you can remember, even if that doesn't make sense to you, or you don't think it is relevant. I suggest you begin by writing down the basic framework of the dream, the theme, and your feelings, and then include all the details as though you are writing a story.

The longer you keep the dream diary, the more you'll be able to make associations. Do certain objects make a regular appearance? Do you have a certain type of dream in times of stress? Can you spot patterns?

By keeping a full record of your dreams, you'll be able to discover your own method of controlling out of body experiences. This is not something that you will acquire instantly, it requires practice and concentration, but will happen eventually.

Dream language consists of symbols and metaphors. These symbols are often very confusing, but at times they are also easily understood. The significance of these symbols changes according to each person and their experiences. You must learn to interpret your dream symbols in order to control your out of body experiences.

About the Author

Acquiring your own psychic abilities is not as difficult as you may initially think, visit psychic-spiritual-connection.com to learn more. You will learn how to talk at will with loved ones who have died with Psychic Powers  

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