Common Methods of Cleansing Our Chakras

by: Anne-MarieLaureaut
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Considering the various environmental, physical and metaphysical influences our chakras are subjected to on a regular basis, it becomes a necessity for us to engage in chakra cleansing. Attaining balance and harmony between the physical, intellectual, emotional and spiritual aspects of our being requires regular chakra cleansing in order to maintain harmony and continually rebuild our energy systems. The importance of chakra cleansing can not be understated because all phases of our life are interconnected and should work as one for beneficial and energetic living.

Following are some of the conventional chakra cleansing methods man uses for thousands of years:

1. Regularly burning incense or certain herbs and plants and allowing ourselves to soak in the smoke can negate the negative effect of obstacles to our energy points. Smudging is an age-old practice known to people of diverse cultures and civilization as an effective method if achieving balance and harmony in life.

2. Auric brushing with the aid of crystals and gems is one way to cleanse our chakras of blockages but it should be done judiciously as it is potentially a double-edged knife, it can cause damage if not done by a well-experienced person.

3. A wholesome lifestyle, drinking plenty of clean water, tea and fruit juices, plus enough sleep and moderation are highly suggested in order to preserve the function of our chakras.

4. Engaging in regular breathing and physical exercises is to your advantage as it helps maintain the vitality and normal function of our chakras.

5. Establishing a connection with nature is one way of gaining positive influences on our energy systems since nature is an integral part of our environment and existence.

6. Since each individual colors have different vibrations that affect different elements of a person, you can effectively perform chakra cleansing by looking at real color or simply by visualizing them.

7. The power of music should never be underestimated nor set aside. Music is an effective stimulant and chakra cleansing method that balances the functions of our energy points.

8. Stimulating our mental power and engaging in worthwhile intellectual pursuits are critical factors to maintain a healthy chakra. The mind rests in the mental aura and this level of the aura needs to be stimulated or it will slow down, accelerating the aging process. We need to be learning, interested, and passionate about something at all times in our lives.

9. Allocating a few minutes daily for reflection on the day's events is also a powerful chakra cleansing method. Spending some time alone and giving serious thought to our daily happenings and situation gives us a clearer perspective and awareness of everything that affects us and our environment.

10. Self love is also important as you can never love somebody if you do not love your own self first. Besides, feeling in love releases certain chemicals that are good for our body and in the same way, anger also releases a different set of chemicals. It is our task to maintain a certain balance between the two to improve our energy systems.

11. Be aware of your emotions and express them to others responsibly. Repressed thoughts and feelings create energy jams that block the flow of energy and prevent good health.

12. Introducing creativity in our daily activities helps us keep healthy and calm. Creativity is not the exclusive domain of the arts we can apply it to our everyday activities!

13. Coming to terms with our past lives and understanding its significance can provide us a deep awareness of our purpose as a human being.

14. Live a life anchored on the moral values of respect, trust, decency, honesty and truthfulness. This will make you a more constructive and reliable person that others would trust.

15. Communicate with your Creator through prayer. Praying is a fundamental part of our health and energy systems because it is an acknowledgement of humility and a sign of respect for the Almighty. It also helps put us at ease and make us sensitive to our environment.

The above are all effective chakra cleansing techniques which we need to incorporate in our lives. Although chakra cleansing takes time, it should be done regularly and continuously for us to reap its benefits and advantages in living a healthy life.

About the Author

Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. To get more information on how chakra cleansing can transform your whole life and to get 29 Free chakra cleansing Audios visit here.  

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