Staying Young : Easy Steps To Combat Aging Wisely

by: KarenWalker
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What if you can escape the inescapability of time and just enjoy the pleasure of looking young? Quite difficult? Definitely not. Looking youthful and chirpy is just a matter of giving extra care for yourself and emphasizing your features, surely bringing out the best of what you got. So start defying your age now with some easy steps. As early as 1800's, it was already observed that smoking has detrimental effects on the skin. Two centuries later, people became more aware of this because these effects are evident among chronic smokers. Some of these consequences include premature lines and folds stemming from the corner of the eyes to the zygomatic area (in the aging process, wrinkles are a natural element , but smoking speeds this up); dry and leathery appearance of the skin; grey-pallor complexion; a haggard appearance; and some more. These changes are brought about by the processes that a cigar's ingredients bring about to the body. Nicotine, a vasoconstrictor (one that constricts the blood vessels), inhibit the smooth and easy flow of oxygen and nutrients to their destination. Nicotine also causes a diuretic effect on the body which causes a reduction of the skin's moisture level, hereby making it tough and dry. Carbon monoxide, a harmful component produced by smoking, has higher affinity to blood cells than oxygen. That means it reduces the amount of oxygen to many areas.Smoking also contains a large number of free radicals that attack healthy cells and damage normal tissues. Smoking reduces Vitamin A and collagen in the body. Vitamin A is used in the repairing function of the body. Collagen, on the other hand, is a protein that produces new and healthy skin.

Since a long time ago, it was observed that smoking is bad not only for health but it also damages the skin. Over time, people have become more aware that smoking is bad because the effects were very evident among chronic smokers. Some of the effects include premature lines and folds coming from the corner of the eyes to the zygomatic are. Although this is a natural aging process, smoking accelerates this process. Smoking causes the skin to have dry and leathery appearance, haggard appearance and more.

Nicotine in cigarettes acts as a vasoconstrictor which constricts the blood flow in our body and hence inhibits the smooth and easy flow of oxygen and nutrients to their destination. Besides that, nicotine has a diuretic effect in which it saps the body of moisture making our skin tough and dry.

Carbon monoxide which is a harmful componet produced by smoking has a higher affinity to blood cells that oxygen. This reduces the amount of oxygen in the body.

Cigarettes contain a large number of free radicals that damages health body tissues by attacking health cells. The supply of Vitamin A and Collagen in the body is also reduced through smoking. Vitamin A is used by our body to repair damaged cells and Collagen is a vital nutrient for healthy skin.

Having a proper posture and sitting up straight while putting your shoulder back is very important for your health and appearance. You can look slimmer, taller and more confident just by having a proper posture. People who have a correct posture tend to look younger and healthier. Having a good posture can also give you an instant weight loss of 10 pounds.

A correct posture help put muscles, joints, bones, and your organs to where they are supposed to reside. It also greatly reduces the risk of having back and neck problems, arthritis, and other pains. A proper posture too can help prevent the spine from becoming abnormally fixed which can lead to fatigue, headaches, and some problems with organs malfunctioning. With a proper posture, one can also experience less strain because one woulld not overuse his muscles. Stretching hourly and practicing the proper posture every hour can help strengthen the muscles that is required to hold the body erect.

Sex is the best form of exercise! Yes, it really is and studies have proven that couples in the 40's who have sex at least three times weekly look younger than those who enjoy it less regularly. Studies have shown that the faces of these couples have less lines and wrinkles and have smoother skin. The main cause of this is a hormone called oxytocin which is relased during sex that acts as a stress release hormone.

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Learn about anti ageing creams by visiting http://staying-young-tips.info, a popular website that provides free advice and tips on how to stay young.  

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