Are You Getting Enough Absorbable Calcium?

by: LeeDobbins
Total views: 7
Word Count: 352

Ingesting enough absorbable calcium is critical to your health yet most people do not get enough of this, as well as other important minerals in their daily diet. In addition, it matters how much calcium and magnesium are taken together. Many reports suggest the balance of two to one is recommended for coral calcium to support a healthy heart and cardiac system.

The body absorbs calcium as well as the other mineral supplements found in the natural coral calcium when it is taken as a nutritional supplement. Many studies have been done comparing the absorption of calcium by the human body from different sources. These sources of calcium are marine based coral calcium and calcium derived from milk, . Also included are hydroxyapatite, which is the name given to calcium derived from cow bone as well as regular calcium supplements.

In one study, experiments conducted on several groups of animals, focused on the ratio of calcium and magnesium in the body and its correlation with heart disease prevention. This month-long study on calcium absorption involved supplementing each group's diet with a different type of absorbable calcium. The organs and blood from these test subjects were periodically examined to measure and compare the calcium and magnesium levels, with the findings adding to the growing body of research.

The animals who were given coral calcium had higher amounts of calcium in their bodies. This brought out the fact that the absorption of calcium from coral calcium had a better rate then the other types of calcium. The researches arrived at the conclusion that natural coral calcium appears to promote calcium content of the entire body and not just of the blood.

The coral calcium was absorbed better than any other type of calcium, including calcium supplement. In addition, the animals fed coral calcium had higher levels of good cholesterol (HDL) than the other subjects.

This experiment on the controlled group of animals clearly showed that coral calcium is the most absorbable calcium. In addition, coral calcium also contains over 70 trace minerals making it a great supplement for your overall health.

About the Author

Please visit http://www.coralcalciumhealth.com where you can learn more about absorbable calcium and it's health benefits.  

More Articles from: Health