Treadmill Walking: Lose Weight Walking On Treadmills

by: TorriTompson
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If you are thinking about what you can do to get in shape and lose weight, you should consider walking on treadmills. Many people have walked their way to fitness and weight loss-and away from bad health-using treadmills. Treadmills are great machines for someone who is new to exercise because they are made to accommodate any person's fitness condition and they grow with you.

People who are serious about walking often choose walking on a treadmill over walking outside. They know how easy it is to procrastinate exercising if they have been forced to forego it for a few days because of bad weather. They know that having their own treadmill takes away any excuse they may have to not exercise, and it enables them to walk when it's convenient to them.

A question that is on the minds of many people who are beginning a walking workout program is how much time they should walk. How long you should walk for will be based on your health and fitness condition and what your goals are. Most health professionals and exercise experts recommend that people try to walk 30 to 60 minutes at a pace that will bring their heart rates up to 50 to 70 percent of their maximum heart rate.

To get your approximate maximum heart rate you simply have to apply the formula of 220 minus your age. Let's say you are 35 years old, then you would take 220 minus 35 and you would get 185. Fifty to seventy percent of that is 93-130. According to the expert guidelines, your goal should be to keep your heart rate between 93-130 beats per minute throughout your workout.

If that sounds too strenuous, you do have options. You can cut those minutes in half and walk twice a day, or cut them into three or four blocks of walking time. Whatever works for you is fine. The most important thing is you are getting up and moving more days of the week than you are not. Also be sure that regardless of how long you workout, you maintain a heart rate between 50-70 percent of your maximum heart rate for optimal results.

The great news about walking on treadmills is that it doesn't take long to see results. Before you know it your exercise program will start to become easier and easier. When it does, that's the sign to step it up a notch because your maximum heart rate has increased. Keeping your heart rate within 60 to 70 percent of your new maximum heart rate will keep your cardiovascular system and fitness level increasing, too.

Whether you haven't exercised in weeks, months or ever-it's never too late to start treadmill walking for fitness and weight loss success. Today's treadmills are much like personal trainers because they can monitor your heart rate, calories burned, walking speed, distance and more. Whether you walk, jog or run, treadmills can accommodate anyone and help you reach your goals!

About the Author

Walking on treadmills is a terrific method to lose weight and get in shape. You can find out the best treadmills for walking here.  

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